Fitness | Hope Jemimah | Feminine Embodiment Coach

Matcha,Cashew,Spirulina superfood cookies.

January 28, 2017January 28, 2017 by hopejemimah

hopejemimah

I don’t know about you, but one of my favourite things about Japanese restaurants is the green tea ice-cream. (back when I could still tolerate the sugar in ice-cream) . Ever since my first try with it, I really took a liking to the sweet and bitter mix of green…

Sometimes we lose our minds to find our souls (My story of Mental Health #bellletstalk)

January 26, 2017January 26, 2017 by hopejemimah

hopejemimah

What even some of my closest friends don’t know is that I once spent a whole month in the Mental ward of the Hospital after being unjustly accused of being ‘crazy’ by someone close to me I shouldn't have trusted. The doctor released me with the diagnosis that there was…

5 Essential Magnesium Smoothie Superfoods

January 20, 2017January 20, 2017 by hopejemimah

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Magnesium is actually surprisingly one of the minerals that most of our population is deficient on . According to wellness mama. com upto 90% of the population are not meeting the requirements for magnesium . For women in particular it could be helpful as a factor that helps balance hormones.…

9 Insightful ways of Nurturing Emotional Pain.

January 17, 2017 by hopejemimah

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Lets take a moment to reflect on the care that you apply to yourself when you are physically injured. If I scrape/ cut my knee, I will most often take the time to pause, feel the pain and assess the level of damage. Is it a deep wound or just…

Exploring Self Intimacy through Meditation

January 13, 2017January 17, 2017 by hopejemimah

hopejemimah

I find it so interesting when I google images of Meditation. What is often depicted are images of people sitting and smiling and happy , with arms outstretched as an invitation to engage with the world. They definitely show the main incentive marketed towards meditation. And that is often just…